![]() ![]() As a result, the amount of body fat increases steadily after 30 and may rise by as much as 30%. ![]() Tissue loss reduces the amount of water in your body. The bones may lose some of their minerals and become less dense (osteoporosis). The muscles, liver, kidney, and other organs may also lose some of their cells. After the age of 30, the body tends to lose lean tissue.In adulthood, the range of body fat percentage differs for both men and women.Girls put on more body fat than boys during adolescence and this is normal and healthy. ![]()
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